Fantastic news arrived yesterday courtesy of AerobicMonster.co.uk trained Triathlete Ray Jellema (pictured centre).
Ray who lives and works in Luanda, South Africa won the Luanda Olympic Tri Series Race 1 yesterday and all in 39 degree heat.
We've been working together for the last 3 years and Rays fitness for Triathlon has been steadily increasing to a level where he is now very strong and consistent in all three disciplines. This all with a very busy life!
Hopefully Ray can Maintain this vein of form for the rest of the Race series and win it outright!
If you to are interested in successfully balancing life with your Triathlon aspirations - please do get in touch with us here at