One of the delightful things about being a Coach is hopefully seeing your Athletes realise their Goals. This Weekend saw the European IRONMAN 70.3 Championships in Elsinore Denmark. Coached Athlete Are Wroldsen from Norway has been working extremely hard over the Winter and Spring Months on all three aspects of Triathlon in order to try and accomplish one of his main goals of going sub 5 hours in an IRONMAN 70.3. I am delighted to say that Are achieved that this past Weekend with splits of;
04:54:56 OVERALL TIME
This really well paced Race saw Are 24th Overall in the Male 50-54 Age Group. Well done Are.
Meanwhile, in Amsterdam another Aerobic Monster Coached Athlete Jeremy Cornuau was hitting another half distance race, this one being the TriAmsterdam. Jeremy has been hitting some great numbers in Training and was using this race as a build race into bigger goals later in the Season. The numbers didn't disappoint and reflected in a great result, a massive PB over the distance of 14 minutes!
Jeremy said "Hey Phil. Race was Saturday. Great legs. I pr'd all 3 legs and finished 14th overall with the 6th fastest run split of the day"
04:32:56 OVERALL TIME
Reports just in from Africa!!! - Coached Athlete Ray Jellema has just finished third in the Luanda Sprint Triathlon. Pretty special considering he s currently in training for IRONMAN 70.3 Edinburgh!!
Just shows that consistent training combined with time smart and targeted Training delivered by Aerobic Monster can get you to your Goals!!!