Athlete : Alexandros Oikonomou - Greece

It’s been one and a half Years that I have been training and coached by Phil and the differences with my previous training results is more than obvious.
As a professional in athletic sciences (I am a P.E. teacher at a Senior High...

AerobicMonster.co.uk coached Athlete Ray Jellema is on his way to the Nice 70.3 IRONMAN World Championships!
 


We've both worked together hard for this one and its been 2.5 years in the making, taking Ray from a first 6 hour 40 mins effort for 70.3 to qualifying for Ni...

If like me you are well muscled in the leg department due to spending many years on the bike creating quality muscle in order to create more bike power then you may have 'heavy leg' syndrome that definately provides a problem when trying to swim hydrodynamically and fa...

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IM 70.3 Punta del Este - URUGUAY

April 10, 2018

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