March 23, 2019

First of all, why Sri Lanka? I honestly can’t think in any more complicated place to get from Chile than this wonderful island in the middle of the Indic Ocean. Well, I always had Sri Lanka as a “nice to go” destination since my times living in Asia, and somehow I knew...

February 11, 2019

Fantastic news arrived yesterday courtesy of AerobicMonster.co.uk trained Triathlete Ray Jellema (pictured centre).

Ray who lives and works in Luanda, South Africa won the Luanda Olympic Tri Series Race 1 yesterday and all in 39 degree heat.

We've been working togeth...

July 9, 2018

Pushing my own boat out here but its not often that you go up as an Event Coach on the IRONMAN UK Website - It is an honour and a privilege! 

 

I previously held a Webinar for IRONMAN about preparation for this specific race. I still have the PowerPoint presentation if...

July 9, 2018

Another great Weekend for Aerobic Monster coached Athletes this Weekend with Chilean Athlete Patricio Vasquez making the top ten for the first time in his life at IRONMAN 70.3 URUGUAY. He is definitely in with a shot of a roll down slot for the 70.3 World Championships...

July 2, 2018

Well with one of the Hottest Weekends I can remember for a while with Saturday and Sunday both over 30 degrees, Holkham Half reared its head on the Horizon for both AerobicMonster.co.uk Coached Athletes Hannah Fatt and Adam Smith. Both had been training really hard thr...

June 27, 2018

The Lakesman Iron Distance Triathlon is known to insiders in the Triathlon world as one of the toughest IRONMAN distance races out there. Last weekend Aerobic Monsters Gary Newell toed the start line in order to tackle the classic 2.4 mile swim, a 112 mile cycle and fu...

June 26, 2018

Depending on what the injury is will determine the extent and type of training that can be carried out.


Is it either bone, tendon or muscle injury?
Training with an injury should still be carried out but it will be dependent on protecting you from further injury or re-...