First big race of the season for Aerobic Monsters Cretian Athlete Alex Oikonomou see's him smash another 30 minutes off last years...

Its great when I get Race reports from my Coached Athletes and this one is a great one from one of my first IRONMAN Coaching sign-ups....

With the possibilities of Open Water Swimming in the UK getting pleasantly nearer (although I hear the temps are set to drop to -4 next...

So, sometimes the Coach deserves some time off and my time off came in the form of relay racing for Chris McCormacks MaccaNow Charity...

It's with great pleasure that I announce that AerobicMonster and Tri-Sudbury Athlete Dave Schindler is a Vitruvian!, with a middle...

Well after 3 Months of Coaching my David Lloyd Beginner Triathletes the day of their first Triathlon has come, our own "Indoor" Sprint...

It's looking like another hot one for Aerobic Monster's Ray Jellema as he tackles his second 70.3 race of the Season, the brand new...

Two AerobicMonster.co.uk Athletes out on full IRON Distance racing last Weekend, months of hard preparation, Training and dedication from...

Another busy Weekend for AerobicMonster.co.uk Athletes Jeremy Cornuau and Calum McIntyre. Jeremy takes on his first ever IRONMAN, IRONMAN...

Another great weekend of Triathlon action saw AerobicMonster.co.uk Coached Athletes Andrew Bigg and Are Wroldsen race at Olympic and Half...

You know you've got dedicated Athletes to Coach when one of them Party's till late, then gets the train from London, then jumps into a...

Floodlit, open air Coaching with a great bunch of my David Lloyd Triathletes, hard swim set last night but they all nailed it. It's been...

Coaching Athletes for a Job is a great Profession to be in but sometimes I like to step up to the plate myself and put my Training...

One of the delightful things about being a Coach is hopefully seeing your Athletes realise their Goals. This Weekend saw the European...

Stoked to have been invited to join the Coaches Panel for this Evening!

Congratulations to my Coached Athlete on picking up his fantastic Sponsorship deal and joining the Norwegian Argon 18 Triathlon Team. Are...

In only his first Season with AerobicMonster.co.uk I am delighted to announce that Coached Are Wroldsen has achieved Silver IRONMAN All...

Here's the latest article for 22O Triathlon Magazine - Fresh out today - click on the picture to go to the article.

Apparently 30-50 per cent of runners experience lower gastrointestinal (GI) distress during long or intense runs, including diarrhoea,...

I am now available for Coaching expertise and advice within the Training Peaks Coach Match program.