Swim Training and your Ears!

Have you ever suffered from headaches after swimming laps in the pool? It is a problem a lot of swimmers encounter, and it is a very frustrating one. I have suffered from Ear problems mainly in the form of Otis Externa for many years whilst swimming. Sometimes it has prevented me from training as it went Chronic leading to a week maybe 2 weeks out of Training. We all know what time out does for feel of the water - right! After all, swimming is meant to be refreshing and invigorating. But your energy and enthusiasm for the sport will soon disappear if you keep getting out of the water with a pounding head. Swimmers' headaches can be brought on by a number of factors, ranging from the type o

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