Another 15 minute 70.3 Personal Best

Another IRONMAN 70.3 Race passes on in the Triathlon World, this time IM 70.3 Chattanooga, venue for last Years Half IM World Championships. This time it was AerobicMonster.co.uk Chilean Athlete Patricio Vasquez, who detailing this as his 'B' race was looking to have a good but not 'Eye balls out' effort. As you can read from his race report, that was about to change ... " Hi Phil, I hope this email finds you well. Yesterday race here in Chattanooga was great. You know that I defined Chattanooga as a B race, thinking in what's coming next in Ironman UK, so the plan was going to go easier than usual. But well you know triathletes, and sometimes going easy is mentally harder than pushing har

Alex knocks 15 mins off last Years Almiraman 70.3 - Big progress!

First big race of the season for Aerobic Monsters Cretian Athlete Alex Oikonomou see's him smash another 30 minutes off last years Almiraman 70.3 race time - fantastic progress! Here's Alex's take on his Race - #HappyCoach As you can see on training peaks I completed my 3rd 70.3 triathlon in 5h16min (5h47min exactly before 12 months the same race and 5h35min the previous October). It is a clear improvement in my performance and I think that the reasons for that are my hard work guided by you and the new bike. I started a tough swim because the water was rough and black-none visibility. I did 2.2k in 40min, a 1:51 pace, not my goal but acceptable for me in these conditions. I got the bike a

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