Last weekend saw IM 70.3 Bangsaen Thailand take place. AerobicMonster.co.uk Athlete Mahbubur Rahman toe the start line in Thailand. He put together a great...

Throughout 2019 I have used Phil Jarvis and AerobicMonster.co.uk for triathlete training. This has probably been the best decision I have ever made. Using th...

Phil has coached me for the past 3 months and I have already started seeing improvements. Whilst relatively new to triathlon, I have a fair amount of experie...

I first Messaged Phil on the 13th December saying that I have signed up for the half Ironman in Staffordshire on the 9th of June 2018 and would definitely ne...

Athlete : Alexandros Oikonomou - Greece It’s been one and a half Years that I have been training and coached by Phil and the differences with my previous tra...

Where to start, other than to say that Phil has taken me from zero to IRONMAN distance in 12 months. He has been so friendly and helpful ever since our first...

Early September 2017. It is 24 days before I turn 32 years. I have just completed my second half ironman event with a Personal Best of 5hrs 38mins at IRONMAN...

AerobicMonster.co.uk coached Athlete Ray Jellema is on his way to the Nice 70.3 IRONMAN World Championships! We've both worked together hard for this one and...

First of all, why Sri Lanka? I honestly can’t think in any more complicated place to get from Chile than this wonderful island in the middle of the Indic Oce...

Fantastic news arrived yesterday courtesy of AerobicMonster.co.uk trained Triathlete Ray Jellema (pictured centre). Ray who lives and works in Luanda, Sout...

Have you ever suffered from headaches after swimming laps in the pool? It is a problem a lot of swimmers encounter, and it is a very frustrating one. I hav...

Pushing my own boat out here but its not often that you go up as an Event Coach on the IRONMAN UK Website - It is an honour and a privilege! I previously hel...

Another great Weekend for Aerobic Monster coached Athletes this Weekend with Chilean Athlete Patricio Vasquez making the top ten for the first time in his li...

Well with one of the Hottest Weekends I can remember for a while with Saturday and Sunday both over 30 degrees, Holkham Half reared its head on the Horizon f...

The Lakesman Iron Distance Triathlon is known to insiders in the Triathlon world as one of the toughest IRONMAN distance races out there. Last weekend Aerobi...

Depending on what the injury is will determine the extent and type of training that can be carried out. Is it either bone, tendon or muscle injury? Training...

It's with great delight that I would like to announce that three of my local Colchester Rovers Cycling Club ladies, Helen Thomas, Laura Mansell-Thomas and Sa...

Another IRONMAN 70.3 Race passes on in the Triathlon World, this time IM 70.3 Chattanooga, venue for last Years Half IM World Championships. This time it was...

First big race of the season for Aerobic Monsters Cretian Athlete Alex Oikonomou see's him smash another 30 minutes off last years Almiraman 70.3 race time -...

Its great when I get Race reports from my Coached Athletes and this one is a great one from one of my first IRONMAN Coaching sign-ups. Patricio who races for...