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    Know your sweat rate!
    IRONMAN COACH PHIL JARVIS
    • Jun 13
    • 4 min

    Know your sweat rate!

    Every Endurance competitor anticipates, experiments, and maybe stresses a bit (or a lot) about race day nutrition, starting with the...
    1 view0 comments
    Aerobic Monster.co.uk taking on more Athletes
    IRONMAN COACH PHIL JARVIS
    • Nov 6, 2021
    • 1 min

    Aerobic Monster.co.uk taking on more Athletes

    Its that time of Year where we now all start looking to Next Year and put behind everything that has happened with this Virus. Hopeully...
    7 views0 comments
    Global Team Kit Arrives!
    IRONMAN COACH PHIL JARVIS
    • Sep 2, 2020
    • 1 min

    Global Team Kit Arrives!

    Well with everything going on Worldwide with 'The Virus' currently, we received some great news that our AerobicMonster.co.uk Team Kit has f
    58 views0 comments
    Mahbubur secures IM 70.3 World Champs place
    IRONMAN COACH PHIL JARVIS
    • Feb 25, 2020
    • 1 min

    Mahbubur secures IM 70.3 World Champs place

    Last weekend saw IM 70.3 Bangsaen Thailand take place. AerobicMonster.co.uk Athlete Mahbubur Rahman toe the start line in Thailand. He...
    59 views0 comments
    Athlete Testimonial : Richard Ackerley
    IRONMAN COACH PHIL JARVIS
    • Jan 11, 2020
    • 1 min

    Athlete Testimonial : Richard Ackerley

    Throughout 2019 I have used Phil Jarvis and AerobicMonster.co.uk for triathlete training. This has probably been the best decision I have...
    33 views0 comments
    IRONMAN IN TRAINING
    IRONMAN COACH PHIL JARVIS
    • Jan 2, 2020
    • 2 min

    IRONMAN IN TRAINING

    Phil has coached me for the past 3 months and I have already started seeing improvements. Whilst relatively new to triathlon, I have a...
    22 views0 comments
    Athlete Testimonial - Dan Forbes
    Phil Jarvis : IRONMAN Certified Coach
    • Nov 21, 2019
    • 1 min

    Athlete Testimonial - Dan Forbes

    I first Messaged Phil on the 13th December saying that I have signed up for the half Ironman in Staffordshire on the 9th of June 2018 and...
    12 views0 comments
    Athlete Testimonial
    Phil Jarvis : IRONMAN Certified Coach
    • Nov 19, 2019
    • 3 min

    Athlete Testimonial

    Athlete : Alexandros Oikonomou - Greece It’s been one and a half Years that I have been training and coached by Phil and the differences...
    4 views0 comments
    Athlete Testimonial
    IRONMAN COACH PHIL JARVIS
    • Nov 6, 2019
    • 1 min

    Athlete Testimonial

    Where to start, other than to say that Phil has taken me from zero to IRONMAN distance in 12 months. He has been so friendly and helpful...
    9 views0 comments
    Athlete Testimonial
    IRONMAN COACH PHIL JARVIS
    • Nov 4, 2019
    • 2 min

    Athlete Testimonial

    Early September 2017. It is 24 days before I turn 32 years. I have just completed my second half ironman event with a Personal Best of...
    5 views0 comments
    Nice IM 70.3 Champs beckon for Ray
    Phil Jarvis : IRONMAN Certified Coach
    • Jul 2, 2019
    • 1 min

    Nice IM 70.3 Champs beckon for Ray

    AerobicMonster.co.uk coached Athlete Ray Jellema is on his way to the Nice 70.3 IRONMAN World Championships! We've both worked together...
    15 views0 comments
    World 70.3 qualification then Crash!!!!!
    Coach Phil Jarvis
    • Mar 23, 2019
    • 6 min

    World 70.3 qualification then Crash!!!!!

    First of all, why Sri Lanka? I honestly can’t think in any more complicated place to get from Chile than this wonderful island in the...
    13 views0 comments
    Aerobic Ray grabs first Triathlon Win!
    Coach Phil Jarvis
    • Feb 11, 2019
    • 1 min

    Aerobic Ray grabs first Triathlon Win!

    Fantastic news arrived yesterday courtesy of AerobicMonster.co.uk trained Triathlete Ray Jellema (pictured centre). Ray who lives and...
    28 views0 comments
    Swim Training and your Ears!
    IRONMAN COACH PHIL JARVIS
    • Jan 8, 2019
    • 3 min

    Swim Training and your Ears!

    Have you ever suffered from headaches after swimming laps in the pool? It is a problem a lot of swimmers encounter, and it is a very...
    20 views0 comments
    IRONMAN UK EVENT COACHES
    Coach Phil Jarvis
    • Jul 9, 2018
    • 1 min

    IRONMAN UK EVENT COACHES

    Pushing my own boat out here but its not often that you go up as an Event Coach on the IRONMAN UK Website - It is an honour and a...
    19 views0 comments
    AEROBIC MONSTER ATHLETES HAVE GREAT RACES
    Coach Phil Jarvis
    • Jul 9, 2018
    • 1 min

    AEROBIC MONSTER ATHLETES HAVE GREAT RACES

    Another great Weekend for Aerobic Monster coached Athletes this Weekend with Chilean Athlete Patricio Vasquez making the top ten for the...
    16 views0 comments
    Hannah and Adam conquer Holkham Half
    Coach Phil Jarvis
    • Jul 2, 2018
    • 1 min

    Hannah and Adam conquer Holkham Half

    Well with one of the Hottest Weekends I can remember for a while with Saturday and Sunday both over 30 degrees, Holkham Half reared its...
    34 views0 comments
    "You are a Lakesman"
    Coach Phil Jarvis
    • Jun 27, 2018
    • 1 min

    "You are a Lakesman"

    The Lakesman Iron Distance Triathlon is known to insiders in the Triathlon world as one of the toughest IRONMAN distance races out there....
    16 views0 comments
    Working with Run injuries
    Coach Phil Jarvis
    • Jun 26, 2018
    • 3 min

    Working with Run injuries

    Depending on what the injury is will determine the extent and type of training that can be carried out. Is it either bone, tendon or...
    14 views0 comments
    Varese Bound Ladies
    Coach Phil Jarvis
    • Jun 5, 2018
    • 1 min

    Varese Bound Ladies

    It's with great delight that I would like to announce that three of my local Colchester Rovers Cycling Club ladies, Helen Thomas, Laura...
    18 views0 comments
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