Athlete : Alexandros Oikonomou - Greece

It’s been one and a half Years that I have been training and coached by Phil and the differences with my previous training results is more than obvious.
As a professional in athletic sciences (I am a P.E. teacher at a Senior High...

November 6, 2019

Where to start, other than to say that Phil has taken me from zero to IRONMAN distance in 12 months.

He has been so friendly and helpful ever since our first exchange - always very supportive and happy to answer my questions, no matter how stupid I thought they may be...

November 4, 2019

Early September 2017. It is 24 days before I turn 32 years. I have just completed my second half ironman event with a Personal Best of 5hrs 38mins at IRONMAN 70.3 Cascais, Portugal. Three months prior I struggled over the line of my first 70.3 on the Isle of Arran, Sco... coached Athlete Ray Jellema is on his way to the Nice 70.3 IRONMAN World Championships!

We've both worked together hard for this one and its been 2.5 years in the making, taking Ray from a first 6 hour 40 mins effort for 70.3 to qualifying for Ni...

March 23, 2019

First of all, why Sri Lanka? I honestly can’t think in any more complicated place to get from Chile than this wonderful island in the middle of the Indic Ocean. Well, I always had Sri Lanka as a “nice to go” destination since my times living in Asia, and somehow I knew...

February 11, 2019

Fantastic news arrived yesterday courtesy of trained Triathlete Ray Jellema (pictured centre).

Ray who lives and works in Luanda, South Africa won the Luanda Olympic Tri Series Race 1 yesterday and all in 39 degree heat.

We've been working togeth...

January 8, 2019

Have you ever suffered from headaches after swimming laps in the pool? It is a problem a lot of swimmers encounter, and it is a very frustrating one.

I have suffered from Ear problems mainly in the form of Otis Externa for many years whilst swimming. Sometimes it has...

July 9, 2018

Pushing my own boat out here but its not often that you go up as an Event Coach on the IRONMAN UK Website - It is an honour and a privilege! 


I previously held a Webinar for IRONMAN about preparation for this specific race. I still have the PowerPoint presentation if...

July 9, 2018

Another great Weekend for Aerobic Monster coached Athletes this Weekend with Chilean Athlete Patricio Vasquez making the top ten for the first time in his life at IRONMAN 70.3 URUGUAY. He is definitely in with a shot of a roll down slot for the 70.3 World Championships...

July 2, 2018

Well with one of the Hottest Weekends I can remember for a while with Saturday and Sunday both over 30 degrees, Holkham Half reared its head on the Horizon for both Coached Athletes Hannah Fatt and Adam Smith. Both had been training really hard thr...

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